View Workout (Brenton Nutter)
Fartlek
August 11, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:56 | |||
| 1.0 Miles | 6:57 | 6:57 / Mile | Warmup | Asics |
| 5.0 Miles | 36:29 | 7:17 / Mile | Fartlek | Asics |
| 1.0 Miles | 8:30 | 8:30 / Mile | Cooldown | Asics |