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August 12, 2011 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.1 Miles 39:32
1.5 Miles 9:30 6:19 / Mile Warmup Brooks
3.1 Miles 18:32 5:58 / Mile Speed Brooks
1.5 Miles 11:30 7:39 / Mile Cooldown Brooks

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