View Workout (Natalia Cabrera)
(Untitled)
August 11, 2011 (Morning)
Exercise Type: Bike
Comments:
After our crazy long run last night, I slept like 5-6 hours b/c I had to get up for a doctor's appointment, so I decided when I woke up that I would not be running today. But I wanted to think of an exciting cross training activity to do. It was so beautiful outside I really didn't want to be inside to cross train. So I thought I'd bike to Chagrin Falls. I got ice cream and a sub from Dave's Cosmic Subs when I got there. Pretty much just ate, drank water, and chilled out by the falls.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22.5 Miles | 1:41:40 | 4:31 / Mile | Mizuno Wave Rider 14 |