View Workout (Kaleb Keyserling)

Calendar - Statistics - Workouts

Return to Log Return to Log

treadmill

January 16, 2009 (Morning)

Exercise Type: Run

Comments:
it was too cold to go outside so I ran six on the treadmill. Tied my shoes too tight yesterday and it bothered me a little today.

Distance Duration Pace Interval Type Shoes
6.0 Miles 41:00 6:50 / Mile   1120 4