View Workout (Andy )
400m Workout With Erica
August 11, 2011 (Night)
Exercise Type: Run
Comments:
Erica and I both missed track yesterday, mine because of my boss, so we ran the workout yesterday. Though apparently 8x400m wasn't enough for Erica.
10x400m@78s. I think they were all 78 or 79 except the last one which was a 72s. But I only ran that harder on the last 150 or so.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | Interval | Mizuno Wave Creation |