View Workout (Troy Squires)
Richmond Park Ride
January 17, 2009 (Afternoon)
Exercise Type: Bike
Weather: Partly Cloudy 7'C
Comments:
Good ride with Jof and Beloki. Legs felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 40.0 Kilometers | 1:30:00 | 2:15 / Kilometer | Steady State |