View Workout (Erik Kinning)
Long Run
January 18, 2009 (Morning)
Exercise Type: Run
Weather: cool, rainy, cloudy ~45F
Comments:
Warmup - 2.4 miles - ~10min/mile pace(with my wife)
Workout - 4.2 miles - ~8min/mile pace
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.6 Miles | 1:03:29 | 9:37 / Mile | 150 | 173 | Long |