View Workout (Jodie Berseth)
(Untitled)
January 18, 2009 (Morning)
Exercise Type: Run
Weather: treadmill
Comments:
I followed this up with the P90x shoulders and arms routine.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:04:20 | 8:02 / Mile | Speed |