View Workout (Dylan Hartley)
Hill Workout
August 12, 2011 (Morning)
Exercise Type: Run
Weather: cool/humid
Comments:
Shady, tough 200M hill, everyone worked hard
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.84 Miles | 0:00 | |||
| 1.67 Miles | Warmup | |||
| 2.5 Miles | Hills | |||
| 1.67 Miles | Cooldown |