View Workout (Adam Krueger)
Harvester Park Route (w/ extra 1/2 mile)
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: 77 degrees, low humidity
Comments:
Felt pretty good today, very faint lower leg and Achilles pain, but not bad at all.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.7 Miles | 34:10 | 7:16 / Mile | Steady State | Saucony Ride 2 (pair 2) |