View Workout (Jon Farr)
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Running Club
August 11, 2011 (Night)
Exercise Type: Run
Comments:
Continuous 5 mile tempo run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
4.63 Miles
|
21:15
|
1.0 Miles |
|
|
Warmup
|
|
2.63 Miles |
21:15 |
8:04 / Mile |
Tempo
|
|
1.0 Miles |
|
|
Cooldown
|
|