View Workout (Matthew Oyer)
1/2 Marathon - Day 38
January 14, 2009 (Night)
Exercise Type: Run
Comments:
TCB 422
Easy run.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 3.0 Miles | 27:18 | 9:06 / Mile | 133 | 152 | Brooks Glycerin 6 (yellow) |