View Workout (Jordan Andersen)
8x400
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
77-80s
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 0.25 Miles | Warmup | Adidas Glide | ||
| 4.0 Miles | Adidas Glide | |||
| 0.25 Miles | Cooldown | Adidas Glide |