View Workout (Kendra Zaffuto)
I fell. It was embarrassing.
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
1. 45 min medium run
2. none
3. roads and track
4. I felt a tired-ish
5. 7hrs 15min of sleep
6. none
7. str, smr, glute pulls, pelvic tilts, abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 45:00 | 8:39 / Mile | Training | Adidas Supernova Pink |