View Workout (Ben Snyder)
easy last summer run
August 12, 2011 (Afternoon)
Exercise Type: Run
Weather: perfect
Comments:
Wanted to break in the new Brooks I just got. Took it pretty easy and went in and out of some neighborhoods. Quads are still really tight.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 43:35 | 8:43 / Mile | Cruise |