
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
5K easy first lap, gradually build up to 5.5, then did intervals for the last mile and a half, intervals went up to one minute at 7.0, easy cool down of one lap
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.3 Miles | 37:00 | 11:12 / Mile |