View Workout (Rodney Stariha)
(Untitled)
January 18, 2009 (Night)
Exercise Type: Other
Comments:
stepmaster, shoulders, bi's and tri's medicine ball workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.02 Miles | 1:05:00 | |||
| 4.68 Miles | 55:00 | 11:45 / Mile | asics gel stratus blk/yllw | |
| 0.34 Miles | 10:00 | 29:24 / Mile | Cooldown | asics gel stratus blk/yllw |