View Workout (john leeds)
Fartlek T/I pace
August 11, 2011 (Morning)
Exercise Type: Run
Weather: 75 humid, 6am
Comments:
ran to gate, came back with 2 poles on, 1 off. did 1 prt
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.2 Miles | 38:52 | 7:28 / Mile | Fartlek | NB 890 |