View Workout (Julia Heller)
(Untitled)
August 12, 2011 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 36:52 | |||
| 10:00 | Warmup | |||
| 1.0 Miles | 7:26 | 7:26 / Mile | ||
| 1.0 Miles | 7:56 | 7:56 / Mile | ||
| 1.0 Miles | 8:00 | 8:00 / Mile | ||
| 800.0 Meters | 3:30 | 7:02 / Mile | ||
| 1.75 Miles | Cooldown |