View Workout (Owen Chen)
in the mountains
August 8, 2011 (Morning)
Exercise Type: Run
Comments:
i hated the way out but the way back felt amazing. idk why but this whole week i was feeling tight and sore, even on sunday's warmup run. maybe b/c of previous week's milage/weights/biking
a group, lungs felt alright
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles |