View Workout (Tim Smith)
Neighborhood Running
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: 0 Sunny
Comments:
Veale up Cedar to Norfolk to Derbyshire to Mournington (with Rodney, Grese) + Mournington up Berkshire to Cottage Grove to Kensington to Lee to Silsby to Northcliffe to Queenston to Meadowbrook to Stillman to Derbyshire to Edgehill back to Veale (with Link, Rodney, Grese) + 3 mi. on indoor track - This felt surprisingly good given the weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | Easy | New Balance 474 |