View Workout (Tony Gonzalez)
(Untitled)
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
My hip was killing me throughout the workout but i got through it. The cooldown was terrible just a bad pain in my hip.Ran the threshold with lorden and joe
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 51:41 | |||
| 1.5 Miles | 13:35 | 9:03 / Mile | Warmup | |
| 1.0 Miles | 6:23 | 6:23 / Mile | ||
| 1.0 Miles | 6:16 | 6:16 / Mile | ||
| 1.0 Miles | 6:17 | 6:17 / Mile | ||
| 1.0 Miles | 5:30 | 5:30 / Mile | ||
| 1.5 Miles | 13:40 | 9:06 / Mile | Cooldown |