View Workout (Marquis Dixon)
time trial
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
P.r by 30 seconds
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 16:04 | |||
| 1.0 Miles | 9:00 | 9:00 / Mile | Warmup | |
| 1.0 Miles | 7:04 | 7:04 / Mile | ||
| 3.0 Miles | Cooldown |