August 12, 2011 (Morning)
Exercise Type: Run
Comments:
My calf feels like it has a knot, since after my bike ride yesterday. eek. I'm glad my days off are coming up next week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.69 Miles | 41:45 | 7:20 / Mile | Mizuno Wave Rider 14-2 |