View Workout (Leslie McLain)
hill practice
August 12, 2011 (Morning)
Exercise Type: Run
Weather: warm
Comments:
Did some slow jogging/warm-up then 5 10 second hill sprints and walk jog back down. A good session to work on hill speed and it was on grass and felt easy on the legs. Hill distance is estimated.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.59 Miles | 17:40 | |||
| 1.95 Miles | 11:30 | 5:53 / Mile | Warmup | |
| 0.03 Miles | 0:10 | 5:33 / Mile | ||
| 0.03 Miles | 0:10 | 5:33 / Mile | ||
| 0.03 Miles | 0:10 | 5:33 / Mile | ||
| 0.03 Miles | 0:10 | 5:33 / Mile | ||
| 0.52 Miles | 5:30 | 10:34 / Mile | Cooldown |