View Workout (Lucas Prather)
Day 3
August 12, 2011 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
Two 5 mile loops
Pullouts before and after
Push ups and abs
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.6 Miles | 31:40 | |||
| 2.3 Miles | Warmup | Asics 1250 #2 | ||
| 5.0 Miles | 31:40 | 6:20 / Mile | Asics 1250 #2 | |
| 5.0 Miles | Asics 1250 #2 | |||
| 0.3 Miles | Cooldown | Asics 1250 #2 |