View Workout (Andrew Friesema)
Ship Run at CoachSteve Spences house
August 11, 2011 (Morning)
Exercise Type: Run
Comments:
Tempo run that went from 7:45 first mile warmup to 5:50 all out with 3 miles to go. Boom
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.75 Miles | 1:10:00 | 6:30 / Mile | Tempo |