View Workout (Jamie Moreno)
5 miles on Bike
August 12, 2011 (Afternoon)
Exercise Type: Bike
Comments:
19:30 and 5 miles on the recumbent bike after my 7 mile workout on the treadmill.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 19:30 | 3:54 / Mile | Easy |