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1st Flat

August 11, 2011 (Morning)

Exercise Type: Bike

Really cool bike ride today, and I'm getting much more comfortable on the roads. Super hilly ride, but it isn't fun if it isn't challenging. Unfortunate that I got a flat tire in the last quarter mile of the ride, but a good time to get one if you must. I also learned how to change one so that is good to know.

Distance Duration Pace Interval Type Shoes
19.5 Miles 1:11:39 3:40 / Mile