View Workout (Dagmawi Abebe)
Another Fartlek workout..a bit longer
August 11, 2011 (Night)
Exercise Type: Run
Comments:
2 laps hard 1 lap easy x 6.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.73 Miles | 21:55 | |||
| 600.0 Meters | 2:10 | 5:48 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 5400.0 Meters | 19:45 | 5:53 / Mile | Fartlek | Brooks Adrenaline 10 Blue |