View Workout (Dagmawi Abebe)
(Untitled)
August 12, 2011 (Night)
Exercise Type: Run
Comments:
2laps hard 1 lap easy x 5
Then 1lap hard 1 lap easy once.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.54 Miles | 21:08 | |||
| 600.0 Meters | 2:10 | 5:48 / Mile | Warmup | Brooks Adrenaline 10 Blue |
| 5100.0 Meters | 18:58 | 5:59 / Mile | Fartlek | Brooks Adrenaline 10 Blue |