View Workout (Michael O'Brian)
Meh
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
got up, ran, went back to bed until 1pm.
http://www.gmap-pedometer.com/?r=4713157
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.75 Miles | 1:10:00 | 7:10 / Mile | Easy | Asics Gel-DS Sky Speed |