View Workout (James Frick)
Threshold
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
4xmile at threshold. 1 minute rest. went hard for the last 800 of the last mile.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:04:57 | |||
| 3.0 Miles | 22:00 | 7:20 / Mile | Warmup | |
| 1.0 Miles | 5:19 | 5:19 / Mile | Tempo | |
| 1.0 Miles | 5:18 | 5:18 / Mile | Tempo | |
| 1.0 Miles | 5:21 | 5:21 / Mile | Tempo | |
| 0.5 Miles | 2:39 | 5:18 / Mile | Tempo | |
| 0.5 Miles | 2:20 | 4:40 / Mile | Interval | |
| 3.0 Miles | 22:00 | 7:20 / Mile | Cooldown |