View Workout (Michael O'Brian)
Public Safety
August 12, 2011 (Morning)
Exercise Type: Run
Weather: Night, Cool
Comments:
down to the turf a longer way, 2mi barefoot, back after being yelled at by public safety..this is becoming a frequent occurrence.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 36:00 | |||
| 2.0 Miles | 14:30 | 7:14 / Mile | Asics Gel - DS Trainer 15, IV | |
| 2.0 Miles | 14:30 | 7:14 / Mile | ||
| 1.0 Miles | 7:00 | 7:00 / Mile | Asics Gel - DS Trainer 15, IV |