View Workout (Kyle Joyner)
Tempo
August 10, 2011 (Morning)
Exercise Type: Run
Comments:
Probably around 2 miles at 7:00 pace + a mile warmup/cooldown. Felt really bad for some reason but just happy to get out there.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |