View Workout (Scott Rocklin)
Friday Night Run
August 12, 2011 (Night)
Exercise Type: Run
Comments:
Negative energy in the house so I went for a quick 3 miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:45 | 8:55 / Mile | Steady State |