View Workout (Owen Chen)
2000 pushups
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
canyon run in my backyard. out and back. whole body sore, quads, calves, behind the knees, shoulders, pecs, wrists and fingers. went super slow to loosen up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |