View Workout (Phil Irvine)
8 Km Hawkesbury road run
August 13, 2011 (Afternoon)
Exercise Type: Run
Weather: Cloudy and coolish
Comments:
Felt good on the run can feel that I'm pushing it especially up the hills, takes a little time to recover after a hill.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 8.0 Kilometers | 42:34 | 5:19 / Kilometer | 160 | Easy | Brooks - Glycerin 8 |