View Workout (Tim Hall)
easy run/cycle
January 16, 2009 (Afternoon)
Exercise Type: Run
Weather: indoors
Comments:
two fifteen minute runs sandwhiched around a half hour cycle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Aisics Gel Equation2 |
| 2.0 Miles | 15:00 | 7:29 / Mile | Easy | Aisics Gel Equation2 |