View Workout (Camille McKeon)
Sat. long miles
August 13, 2011 (Morning)
Exercise Type: Run
Weather: 79 at first
Comments:
long miles with Court at 5am, rest on my own after she left
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.23 Miles | 1:39:01 | |||
| 4.73 Miles | 52:52 | 11:10 / Mile | ||
| 4.5 Miles | 46:09 | 10:15 / Mile |