View Workout (Alyssa Harker)
exploring
August 13, 2011 (Morning)
Exercise Type: Run
Weather: wonderfully cool
Comments:
Through the industrial park then down Jackson St. to Murray then Forestview
I decided to run someplace different this morning. I haven't been in this development before so I was just hoping I'd end up somewhere that wasn't too far away from my house. Basically just stayed away from no outlet signs. There was one house with a giant "We give Eagle Stamps" sign. Also I just got bit by a mosquito three times while writing this and its 9:50am...not cool.
stretch/abs 8x45
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 49:00 | 8:10 / Mile | Mizuno WR13 |