View Workout (Mike Schellen)
LGRAW
August 13, 2011 (Morning)
Exercise Type: Run
Weather: Rain, breeze, very humid, 75
Comments:
Nice, easy 8 in the rain. Avg pace 11:04; Best pace 9:26; Avg HR 134; Calories 833
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 1:28:31 | 11:03 / Mile | Training | Brooks Adrenaline 10 |