View Workout (Patrick Spencer)
Lynchburg Half Marathon
August 13, 2011 (Morning)
Exercise Type: Run
Weather: 70s, Overcast
Comments:
Felt good starting out. Went with Zach for about 3 miles but I knew there was no way I would be able to hold pace with him for the whole race so I fell back. The hill definitely hurt me. It took me a while to recover from it. The second loop felt a lot better but I started feeling pretty bad on the last 3 miles. I'm just glad it's over with. My splits were 6:43, 7:00, 7:42, 8:20, 8:53, 9:31, 7:51, 7:58, 8:12, 7:24, 9:00, 10:04, 10:02, and 0:49.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:49:27 | 8:21 / Mile | Race | Brooks Revenna 2 (Red) |