View Workout (Alex Bonus)
OCean run!
August 12, 2011 (Morning)
Exercise Type: Swim
Comments:
Ocean LT with Derek. So fun!
Ran 5 minutes up the beach to start and finish. Right calf bothered me a bit. Still gonna ice & hope it gets better.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1:00:00 |