View Workout (Alex Bonus)
Treaty!
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
Felt great!! Mile 3 I felt like I was dying but turned things around on 4. No noticeable pains or anything--contributing that to getting off the pavement!
Finally successfully did an entire LT workout. Now just need to get it down to the right pace.
Woo!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 23:45 | |||
| 2.0 Miles | Warmup | |||
| 4.0 Miles | 23:45 | 5:56 / Mile | ||
| 1.25 Miles | ||||
| 2.0 Miles | Cooldown |