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xc practice
August 13, 2011 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
HR Avg |
HR Max |
Interval Type |
Shoes |
13.0 Miles
|
1:33:33
|
1.0 Miles |
8:00 |
8:00 / Mile |
|
|
Warmup
|
|
12.0 Miles |
1:25:33 |
7:07 / Mile |
192 |
212 |
Long
|
|