View Workout (Andrew Friesema)
Ox Trot 5miler Hill Mania
August 13, 2011 (Morning)
Exercise Type: Run
Comments:
2nd place with cash prize...and the slowest time ever thanks to 4 miles of up hill...unreal.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.25 Miles | 1:00:30 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | |
| 5.0 Miles | 29:00 | 5:48 / Mile | Race | |
| 2.25 Miles | 16:30 | 7:20 / Mile | Cooldown |