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Longish Run

August 13, 2011 (Morning)

Exercise Type: Run

Comments:
Sick all day yesterday, felt like crap, and decided not to run. Mileage this week was lower than I wanted to a day off every now and then isn't going to kill me. Intentended to run 1.5 on Gilman's track midway through, but got 3 laps in and someone from the school came over and told me the track was closed as soccer practice was going on. His reasoning was that if I got hit in the head with a ball, I would sue him. The probability that I get hit in the head [in the next 4 minutes] is drastically low when you consider that there is a net behind both goals. The chance that a pass gone awry could seriously injure me is slim to none. It amazes me that in our litigious society, you can't even use a track for what it's supposed to be used for: running. Anyways, finished up the run with 4 strides.

Distance Duration Pace Interval Type Shoes
12.05 Miles 1:28:46
11.8 Miles 1:28:46 7:31 / Mile   Asics Gt-2160 White/Red
0.25 Miles Speed Asics Gt-2160 White/Red