View Workout (Steve Shohl)
Long run.
January 18, 2009 (Morning)
Exercise Type: Run
Weather: GORGEOUS
Comments:
Beautiful day--the sunniest in months. Twice around Green Lake with Chris. Felt pretty good. Could've gone a little faster, but was relieved Chris was low energy. Mimosas and French toast at Blue Water afterward.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.6 Miles | 0:47 | 0:08 / Mile | Cruise | Asics Gel Cumulus 10 |