View Workout (Coach Fortney)
EZ Recovery DAY
August 12, 2011 (Morning)
Exercise Type: Run
Comments:
I gave the girls an off day today, since we had a hard workout yesterday, and they are racing on Saturday morning. I ran a little with Coach Rowe this evening...3-5 to 4 miles at an ez clip..
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.75 Miles | 30:12 | 8:03 / Mile | Recovery | Nike LunarFly |